Buckeye Bean and Herbs Beefed Up Barley Soup is an easy-to-make homemade soup that is both nutritious and heartwarming. Just add beef, either hamburger or chopped stew beef to this nutritious dry soup mix. Add your own flair to this colorful soup mix by adding other vegetables and meats as you please.You can also choose a vegetarian option by creating this delicious soup meatless for a tasty vegan meal.
Lentils and whole grains used in this soup are excellent sources of protein, certain B vitamins, and many minerals and fiber. Barley is a wholesome grain that adds a delightful nutty flavor, pleasant chewy texture and fiber to Buckeye Bean and Herbs Beefed Up Barley Soup mix. Barley is a great source of dietary fiber and actually contains both soluble and insoluble fiber. Like all plant foods, barley is naturally cholesterol-free and low in fat. Serve Buckeye Beans Beefed Up Barley Soup at your next gathering for a tasty alternative to chili or stew.
About the name "Buckeye" Beans
Located on the quiet waters of the Little Spokane River, just a stone’s throw away from Spokane, Washington, the mill town of Buckeye was once a bustling community of three hundred residents. Lumber was cut from the surrounding pine and tamarack forests and milled at the Buckeye Lumber Company. Boxes made from first grade lumber were shipped from the Buckeye Box Factory to various parts of the United States via the Spokane Falls and Northern Railroads. Many local commercial apple growers shipped their fruit in Buckeye boxes. By 1912, the mill was closed and most of the townsfolk had moved on. The Buckeye Beans company was founded just downstream from this sleepy little town and was inspired to create genuine products that reflect the "simpler" way of life." Hearty soups on the back burner and beans baking in the oven provide a flavor of days gone by.
Nutrition Facts
Serving Size: 1 cup prepared (245g)
Servings Per Container: About 9
|
Amount Per Serving
|
Mix
|
Prepared
|
|
Calories
|
45
|
140
|
|
Calories from Fat
|
5
|
70
|
|
|
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
8%
|
|
Saturated Fat 0g
|
0%
|
11%
|
|
Trans Fat 0g
|
|
|
|
Cholesterol 0mg
|
0%
|
7%
|
|
Sodium 240mg
|
10%
|
15%
|
|
Total Carb. 10g
|
4%
|
6%
|
|
Dietary Fiber 2g
|
7%
|
14%
|
|
Sugars 0g
|
|
|
|
Protein 2g
|
|
|
|
Vitamin A
|
20%
|
0%
|
|
Vitamin C
|
2%
|
20%
|
|
Calcium
|
0%
|
2%
|
|
Iron
|
4%
|
10%
|
** Amount in mix.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
Calories
|
2,000
|
2,500
|
|
Total Fat
|
Less than
|
65g
|
80g
|
|
Saturated Fat
|
Less than
|
20g
|
25g
|
|
Cholesterol
|
Less than
|
300mg
|
300mg
|
|
Sodium
|
Less than
|
2,400mg
|
2,400mg
|
|
Total Carbohydrate
|
|
300g
|
300g
|
|
Dietary Fiber
|
|
25g
|
30g
|
Ingredients: Pearl Barley, Lentils, Red Lentils, Spices, Salt, Dehydrated Garlic, Mustard Flour, Dehydrated Onion
Allergy Statement: Contains: Gluten
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